KnowledgeCourses & QualificationsSafetyCapsize and RecoveryMan Overboard and Recovery Safety What makes our sport great is that everyone takes safety seriously, from coaches to rowers to anyone taking part. Have a look at the Safety workshops that British Rowing offers. Safety Workshop ListCapsize and RecoveryTeaching new rowers in your club the best methods of how to handle capsize and the steps they should take is a very important part of any rower’s training. Man Overboard and RecoveryTeaching new rowers in your club the best methods of how to handle a Man Overboard and the steps they should take is a very important part of any rower’s training.